Amount of Total lipid (fat) in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain there is 4.43 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.

Fat, beef tallow 100 g 100%
Lard 100 g 100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100 g 100%
Oil, soybean, salad or cooking, (partially hydrogenated) 100 g 100%
Oil, rice bran 100 g 100%
Oil, wheat germ 100 g 100%
Oil, peanut, salad or cooking 100 g 100%
Oil, soybean, salad or cooking 100 g 100%
Oil, olive, salad or cooking 100 g 100%
Oil, palm 100 g 100%
Oil, sesame, salad or cooking 100 g 100%
Oil, sunflower, linoleic (less than 60%) 100 g 100%
Oil, cocoa butter 100 g 100%
Oil, cottonseed, salad or cooking 100 g 100%
Oil, sunflower, linoleic, (approx. 65%) 100 g 100%
Oil, safflower, salad or cooking, linoleic, (over 70%) 100 g 100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 100 g 100%
Vegetable oil, palm kernel 100 g 100%
Oil, poppyseed 100 g 100%
Oil, tomatoseed 100 g 100%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain are listed below.

Water 4.3 g 4.3%
Energy (calorie) 374 kcal
Energy (joule) 1565 kJ
Protein 9.98 g 9.98%
Total lipid (fat) 4.43 g 4.43%
Ash 3.56 g 3.56%
Carbohydrate, by difference 77.74 g 77.74%
Fiber, total dietary 6.6 g 6.6%
Sugars, total 19.43 g 19.43%
Calcium, Ca 351 mg 0.35%
Iron, Fe 29.33 mg 0.03%
Magnesium, Mg 98 mg 0.10%
Phosphorus, P 423 mg 0.42%
Potassium, K 283 mg 0.28%
Sodium, Na 501 mg 0.50%
Zinc, Zn 13.78 mg 0.01%
Copper, Cu 0.277 mg
Manganese, Mn 2.333 mg
Selenium, Se 23 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain